CHI/JSI works with public and private organizations to strengthen health care and public health systems to improve the health status of NH residents through research, training, and technical assistance.
Eating an apple is a more reliable method of staying awake than consuming a cup of coffee.
Stretching a muscle and holding it for a period of 10-20 seconds can improve and build stamina.
Pineapples help fight arthritis. Kiwis increase bone mass, and grapes relax your blood vessels.
Choose beef that is labeled "Choice" or "Select" instead of "Prime," which usually has more fat.
Cough and sneeze into the crook of your arm or a tissue, not your hand.