CHI/JSI works with public and private organizations to strengthen health care and public health systems to improve the health status of NH residents through research, training, and technical assistance.
Avoid foods that have more than 5 ingredients as they are most likely high-processed.
Pineapples help fight arthritis. Kiwis increase bone mass, and grapes relax your blood vessels.
If you have small children, install safety latches on drawers that contain poisonous materials.
Start your day with breakfast!
Prepare water and imperishable foods in case of extended power outages or disease outbreaks.