CHI/JSI works with public and private organizations to strengthen health care and public health systems to improve the health status of NH residents through research, training, and technical assistance.
Smokers can regain lung health through running.
Eating ginger can help relieve headaches.
Prepare water and imperishable foods in case of extended power outages or disease outbreaks.
Never underestimate the importance of sleep. Stay on as normal a schedule as possible.
A healthy breakfast includes a whole grain, a low-fat protein, a low-fat dairy, fruit and vegetables