CHI/JSI works with public and private organizations to strengthen health care and public health systems to improve the health status of NH residents through research, training, and technical assistance.
Good sources of protein are meat, fish, poultry, dry beans, eggs and nuts.
Avoid foods that have more than 5 ingredients as they are most likely high-processed.
Prepare water and imperishable foods in case of extended power outages or disease outbreaks.
Drinking two glasses of water after waking up helps activate internal organs.
Choose beef that is labeled "Choice" or "Select" instead of "Prime," which usually has more fat.