CHI/JSI works with public and private organizations to strengthen health care and public health systems to improve the health status of NH residents through research, training, and technical assistance.
Start your day with breakfast!
Prepare water and imperishable foods in case of extended power outages or disease outbreaks.
Eating ginger can help relieve headaches.
Eating an apple is a more reliable method of staying awake than consuming a cup of coffee.
A healthy breakfast includes a whole grain, a low-fat protein, a low-fat dairy, fruit and vegetables