CHI/JSI works with public and private organizations to strengthen health care and public health systems to improve the health status of NH residents through research, training, and technical assistance.
Pineapples help fight arthritis. Kiwis increase bone mass, and grapes relax your blood vessels.
Including food made from whole grains in the diet lowers risk of heart disease.
Avoid foods that have more than 5 ingredients as they are most likely high-processed.
Cough and sneeze into the crook of your arm or a tissue, not your hand.
If you have small children, install safety latches on drawers that contain poisonous materials.