CHI/JSI works with public and private organizations to strengthen health care and public health systems to improve the health status of NH residents through research, training, and technical assistance.
Pineapples help fight arthritis. Kiwis increase bone mass, and grapes relax your blood vessels.
Women who have 400 micro-grams of folic acid daily are less likely to have kids with birth defects.
Never underestimate the importance of sleep. Stay on as normal a schedule as possible.
Stretching a muscle and holding it for a period of 10-20 seconds can improve and build stamina.
Choose beef that is labeled "Choice" or "Select" instead of "Prime," which usually has more fat.